It’s a well-established fact that each individual needs a minimum of 8 hours of quality sleep, a luxury that many of us struggle to attain due to demanding work schedules and household responsibilities. Sleeplessness often plagues our nights, with thoughts of the day’s challenges lingering even when we finally retire to bed.
While some turn to sleeping pills for relief, dependency on these medications poses its own set of problems. Alternatively, we present a natural solution to promote sound sleep and wake up feeling refreshed. A straightforward remedy, comprising just three ingredients, has proven effective in regulating sleep patterns.
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
This potent combination helps ease the body into a restful state, regulating the production of stress hormones, particularly cortisol, which is often responsible for sleep disturbances. Incorporating this remedy into your routine can contribute to a more restful night’s sleep.
How to use the remedy:
Mix the coconut oil and honey thoroughly, consuming the mixture followed by a glass of water to aid in ingestion.
Consume one tablespoon of coconut oil and a quarter teaspoon of honey, washing it down with water. Mix the salt with water separately and consume the mixture.
If sleep proves elusive, a second dose of the remedy can be taken, often resulting in sleep within 30 minutes and a refreshed awakening the next morning.
Understanding the science behind it:
Coconut oil, rich in healthy fats, provides sustained energy throughout the night, preventing morning hunger pangs. It also helps regulate blood glucose levels, a significant contributor to insomnia.
Honey aids in preparing the body for sleep by supplying the necessary glycogen for the brain. A deficiency in glycogen prompts the release of stress hormones like cortisol and adrenaline, hindering a peaceful night’s sleep.
Salt plays a crucial role in stress hormone reduction and energy production, ensuring a balance in bodily functions. The sodium content helps curb the production of stress hormones, facilitating a more relaxed and restful sleep experience.